Recently I was on a retreat with a small group of women and the breakthroughs I had were tremendously powerful and profound for me. Sometimes we just need to give ourselves permission to take that time out, invest in ourselves and be open…however much previous personal, professional and spiritual development we may have done!

One of the things that came out for me was around courage – being vulnerable and opening up about stuff that isn’t necessarily very comfortable but in doing so feeling the weight come off my shoulders and the joy pour back in (along with the tears…)

I talk about this in my first Facebook Live

Fresh from a cycle ride! Be a little bit courageous

And then go on to talk about being present with and really accepting our value in this one:

Live from the Landmark Hotel,

more soon!

with love

Karen xxx