The Intuitive Food Coach

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Lent – An Amazing Transformation Opportunity

It amazes me how many of my friends, family, clients and acquaintances keep Lent. It seems now as though Lent has been “adopted” by many who aren’t practising Christians, or religious, as a time for abstinence. For 40 days (46 days this year) they abstain from something… […]

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How To Get Your Vitality, Energy and Joie de Vivre Back Today!

How To Get Your Vitality, Energy and Joie de Vivre Back Today! Are you feeling a bit “under par”? a bit sluggish? not getting as much done as you know you could if you were feeling your best? Well, don’t worry it’s quite common right now and […]

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Malnutrition and Malnourishment

When you hear the word malnutrition what does it conjure up for you? Possibly a horrific image from the third world, children in particular, in an awful state. But malnutrition is a major problem much closer to home. The NHS estimates there to be over 3 million […]

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