The Intuitive Food Coach


What Is This Life If…

What Is This Life If, Full of Care, We Have No Time To Stand & Stare… So starts “Leisure” by W H Davies The whole poem is so pertinent to getting more in touch with life’s values, slowing down, really noticing what is and it keeps coming […]

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A Change Is As Good As A Rest!

For the last few weeks there has been a lot of change in my life – and a lot of things to pay attention to. Some of the changes have been challenging, some long overdue and some unexpectedly delightful! For almost a week now I have been […]

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Lent – An Amazing Transformation Opportunity

It amazes me how many of my friends, family, clients and acquaintances keep Lent. It seems now as though Lent has been “adopted” by many who aren’t practising Christians, or religious, as a time for abstinence. For 40 days (46 days this year) they abstain from something… […]

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